Weigh In record (no journal entry) for 20 July 2017
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181.0 lb
Lost so far: 35.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1158 kcal
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Fat: 41.64g | Prot: 45.84g | Carb: 155.63g.
Breakfast: Kolang Kaling, Kolang Kaling. Lunch: Kacang Sangrai Kering (dengan Garam), Jeruk (dengan Kulit). Dinner: Pastel, Lemper, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 10.8 lb a week
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