Weigh In record (no journal entry) for 16 July 2017
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2121 kcal
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Fat: 136.60g | Prot: 163.11g | Carb: 78.07g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pillsbury Real Apple Turnovers. Lunch: Godiva Dark Chocolate Covered Strawberries, Trader Joe's Fresh Cut & Ready Pepper Strips, Fresh Pork Sausage, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue or Roquefort Cheese, Schwan's Fully Cooked Angus Chopped Beef Steak, Butter, Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 0.3 lb a week
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