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Dang it. I gained some weight back. That's okay cause today I'm starting a five day ab challenge and cutting out all carbs and sugary drinks only water for me and 30 minutes of exercise twice a day. Shakes for breakfast and lunch and whole meals with raw ingredients for dinner. After that I was thinking of having a break for two days and maybe starting the military diet? Has anyone ever done it? I've heard good things but haven't tried it myself.
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328.0 lb
Lost so far: 109.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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957 kcal
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Fat: 45.40g | Prot: 67.41g | Carb: 70.67g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Great Value Fat Free Greek Yogurt Vanilla, Post Honey Bunches of Oats Honey Roasted, Cauliflower Rice, Skinless Chicken Breast, Green Bay Cheese Sharp Cheddar Cheese. Snacks/Other: Ranch Salad Dressing, Carrots. more...
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gaining 1.6 lb a week
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 Comments
What is military diet?
Any abs tips, I'm all ears! (Which might be why my abs look so funny.)
27 Jul 17 by member: T8U9
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The military diet is a diet plan that goes off a chemical diet with different random foods that are summed to be more of a military palette. If you google it it should show up. It's a three day plan where like one day you have black coffee and a boiled egg and one whole wheat toast.
09 Aug 17 by member: kickingcarbs
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And I bet your ears and abs look fine hahaha for an an work out are you looking for hard core or low impact?
09 Aug 17 by member: kickingcarbs
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