kimmyj1006's Journal, 05 December 2007

I have not been followng the fat smash to the letter, but I am working out more and staying away from white and processed foods. I eat way more fruit and vegetables than I used to. I have not eaten any fried foods in about two months. I have not eaten any candy either. The great thing about it is I do not miss these things at all. I think the support of everyone on this site has contributed to this change and I thank you all.

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You are doing so well. I am so proud of you. That is a wonderful accompishment! I admire your tenacity and steadiness. I'm going to take the advice you gave me. Hopefully something opens up as far as my exercise time....but if not, I get the same thirty minutes everyday, and it will do! Have a great day! 
05 Dec 07 by member: shortcutie
You are doing great, keep up the good work! Your chart looks great too! 
06 Dec 07 by member: Hedder52

     
 

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