Weigh In record (no journal entry) for 04 July 2017
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1369 kcal
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Fat: 50.59g | Prot: 88.82g | Carb: 131.72g.
Breakfast: Bananas, Naartjie. Lunch: Boiled Egg, Woolworths Vegetable & Barley Soup. Dinner: Woolworths Lightly Smoked Snoek, Woolworths Indian Chicken Curry with Rice. Snacks/Other: KFC Zinger Wings, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Hard-Boiled Egg, Flavoured Popcorn. more...
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1863 kcal
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Activities & Exercise:
Walking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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