Weigh In record (no journal entry) for 02 July 2017
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
418 kcal
|
Fat: 13.25g | Prot: 16.67g | Carb: 58.96g.
Breakfast: Ocean Spray 100% Juice Citrus Mango Pineapple, Welch's Fruit Snacks Mixed Fruit (25.5g), Publix Water Rolls, Banquet Brown 'N Serve Turkey Sausage Patties, Golden Eagle Syrup, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|