Weigh In record (no journal entry) for 27 June 2017
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1171 kcal
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Fat: 28.91g | Prot: 138.28g | Carb: 95.46g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee, Green Tea. Lunch: Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cauliflower. Dinner: Mung Beans (Mature Seeds, Sprouted), Publix Onions, Kroger Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers, Egg. Snacks/Other: Coffee. more...
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3041 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Basketball - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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