Weigh In record (no journal entry) for 26 June 2017
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222.0 lb
Lost so far: 7.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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704 kcal
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Fat: 51.57g | Prot: 28.53g | Carb: 33.12g.
Breakfast: Boiled Egg, Smithfield Thick Cut Bacon. Lunch: Coastal Valley Farms Organic Spring Mix, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dove Real Blueberries Dipped in Silky Dove Dark Chocolate. more...
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losing 9.1 lb a week
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ashleyc880's weight history
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