Weigh In record (no journal entry) for 24 June 2017
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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521 kcal
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Fat: 35.43g | Prot: 23.52g | Carb: 30.49g.
Lunch: Lumpia Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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losing 13.9 lb a week
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