Weigh In record (no journal entry) for 18 June 2017
|
292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1391 kcal
|
Fat: 90.00g | Prot: 112.54g | Carb: 37.80g.
Breakfast: Coffee with Cream, Swiss Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Noosa Blueberry Yoghurt (8 oz). Lunch: Lettuce, Publix Chunky Blue Cheese Dressing, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Honey Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Green Olives, Luby's Roasted Chicken (Half). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|