Weigh In record (no journal entry) for 15 June 2017
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1679 kcal
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Fat: 122.40g | Prot: 108.61g | Carb: 34.30g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...
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gaining 7.0 lb a week
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