pandasmom's Journal, 14 June 2017

134.8 lb Lost so far: 30.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 83.64g | Prot: 39.85g | Carb: 74.48g.   Breakfast: Coffee, Nonfat Dry Milk. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Shrimp, Fisher Sunflower Kernels, Vinaigrette Dressing, Beringer White Zinfandel, Cucumber (Peeled), Sweet Onions, Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Other: NECCO Mighty Malts Malted Milk Balls, Fisher Chopped Pecans, Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...

2343 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...