Weigh In record (no journal entry) for 13 June 2017
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2004 kcal
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Fat: 77.84g | Prot: 163.96g | Carb: 160.80g.
Breakfast: Coffee, Green Tea. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mission Flour Tortillas (Fajita Size), Mexican Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Bell Peppers, Publix Onions, Egg, Chicken Leg (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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2852 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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