Weigh In record (no journal entry) for 12 June 2017
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2266 kcal
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Fat: 170.00g | Prot: 147.22g | Carb: 33.34g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil. more...
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2831 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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