Weigh In record (no journal entry) for 04 June 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1667 kcal
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Fat: 55.33g | Prot: 53.05g | Carb: 240.17g.
Breakfast: Tangerine, 1% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins, Cheerios. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Cornbread (Home Recipe), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Dinner: Jell-O Simply Good Vanilla Bean Pudding, Del Monte 100% Juice Chunky Mixed Fruit, Baked or Fried Coated Chicken Wing with Skin, Baked Potato (Peel Not Eaten), Sour Cream, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Mott's All Natural Fruit Snacks. Snacks/Other: Mott's Original 100% Apple Juice. more...
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gaining 1.2 lb a week
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