Weigh In record (no journal entry) for 28 May 2017
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296.0 lb
Lost so far: 19.1 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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641 kcal
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Fat: 33.18g | Prot: 62.04g | Carb: 20.19g.
Breakfast: Bonefish Grill Pan Asian Sauce, Crab, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Kroger Fiber Powder. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Shrimp. more...
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losing 10.3 lb a week
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notgneiss's weight history
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