Weigh In record (no journal entry) for 20 May 2017
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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969 kcal
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Fat: 73.26g | Prot: 45.18g | Carb: 31.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...
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gaining 8.4 lb a week
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