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rambler747
Journal
11 May 17
rambler747's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
329.2 lb
Lost so far:
138.8 lb
.
Still to go:
129.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1291 kcal
Fat: 57.96g | Prot: 67.88g | Carb: 124.43g.
Lunch:
Cantaloupe Melons.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Choice American Cheese Singles, Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Mayonnaise.
more...
3794 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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