Weigh In record (no journal entry) for 03 May 2017
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1711 kcal
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Fat: 117.73g | Prot: 118.04g | Carb: 43.30g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 4.2 lb a week
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