Weigh In record (no journal entry) for 04 February 2012
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172.5 lb
Lost so far: 51.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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2124 kcal
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Fat: 110.95g | Prot: 96.21g | Carb: 162.26g.
Breakfast: 1% milk, frosted cheerios. Lunch: pepperidge farm bread whole wheat, swiss cheese, butter, corned beef. Dinner: sugar, cappuccino, vanilla ice cream, Whipped Cream, molten chocolate cake, caprese salad, mashed potato, red wine, beef rib eye. Snacks/Other: jolly rancher. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 3.5 lb a week
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