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Just coasting along, not trying hard to lose weight. I have tried to not overeat, but definitely need to go back to a restricted diet soon. I've been really tired and had some depression problems, even though I'm still off caffeine. It's probably the winter blahs. I think when spring gets here, more sunshine and more fresh food options will help me get back on board.
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164.6 lb
Lost so far: 47.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2818 kcal
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Fat: 156.68g | Prot: 109.57g | Carb: 247.70g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: turnip greens, chicken thigh. Dinner: turtle cheesecake, garlic roll, baked ziti. Snacks/Other: Organic 85% Dark Chocolate, Wholesome Fruit & Nuts, Brown Cow Junior. more...
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gaining 0.9 lb a week
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 Comments
Coco, spring will be here soon. Maybe that will help with the depression issues. In the meantime, you're not gaining at a great rate, so it's all good. You'll get back to it when you're ready. Just don't desert us.
03 Feb 12 by member: Johanne
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