Weigh In record (no journal entry) for 25 April 2017
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107.9 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1324 kcal
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Fat: 9.13g | Prot: 91.67g | Carb: 216.29g.
Breakfast: Sunkist Navel Orange, Del Monte Fresh Pineapple, Sunkist Navel Orange. Lunch: Western Bagel Everything Bagel, Farmer John Ham Steak. Dinner: Snow or Sugar Snap Peas, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Market Pantry Strawberries, Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.2 lb a week
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