Weigh In record (no journal entry) for 01 February 2012
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1127 kcal
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Fat: 44.52g | Prot: 45.21g | Carb: 142.60g.
Breakfast: 1% milk, sugar, rice krispies. Lunch: peanut butter, apple. Dinner: butter, lipton onion soup mix, catalina dressing, apricot preserves, broccoli, egg noodle, chicken thigh. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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