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great
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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979 kcal
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Fat: 26.29g | Prot: 66.13g | Carb: 124.62g.
Breakfast: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), Bolthouse Farms Green Goodness Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Olive Garden Garden-fresh Salad with Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz), Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5913 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 1 hour and 47 minutes, Cooking - 1 hour and 30 minutes, Treadmill - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Power Walking - 2 hours and 40 minutes. more...
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steady weight
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