Weigh In record (no journal entry) for 13 April 2017
|
194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
2398 kcal
|
Fat: 181.23g | Prot: 140.73g | Carb: 51.80g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Kirkland Signature Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|