jhojosweet's Journal, 10 April 2017

160.5 lb Lost so far: 3.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 42.97g | Prot: 56.13g | Carb: 74.96g.   Breakfast: Teh Hijau. Lunch: Nanas, Buah Naga, Telur Rebus. Dinner: Teh Hijau. Snacks/Other: Tahu Isi, Cilok. more...

1926 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...