Weigh In record (no journal entry) for 09 April 2017
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1482 kcal
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Fat: 97.72g | Prot: 129.58g | Carb: 16.50g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Metamucil Sugar Free Metamucil, Season Brand Sardines in Olive Oil. more...
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losing 12.6 lb a week
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