Weigh In record (no journal entry) for 04 April 2017
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1286 kcal
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Fat: 40.91g | Prot: 58.39g | Carb: 173.35g.
Breakfast: Lucerne Whole Milk with Vitamin D, Erin Baker's Homestyle Granola - Oatmeal Raisin. Lunch: Brown Rice, Hot and Sour Soup. Dinner: Tomato Juice, Daisy Sour Cream, Kirkland Signature Balsamic Vinegar of Modena, Carrots, Red Cabbage. Snacks/Other: Granny Smith Apples. more...
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gaining 1.0 lb a week
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