Weigh In record (no journal entry) for 31 March 2017
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1162 kcal
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Fat: 76.16g | Prot: 94.37g | Carb: 22.30g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...
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losing 7.0 lb a week
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