Weigh In record (no journal entry) for 28 March 2017
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1305 kcal
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Fat: 50.60g | Prot: 90.56g | Carb: 122.48g.
Breakfast: Green Tea, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee. Lunch: RA Sushi Rainbow Roll. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Red Bell Pepper, Publix Onions, Jalapeno Peppers, Mushrooms, 365 Sundried Tomatoes, Egg. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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3054 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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