br_e_co's Journal, 25 March 2017

164.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 71.91g | Prot: 83.76g | Carb: 227.54g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Trader Joe's Thai Jasmine Rice, Pork Stir Fry. Snacks/Other: United Dairy Farmers UDF Low Fat Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1831 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...