Weigh In record (no journal entry) for 13 March 2017
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288.8 lb
Lost so far: 15.4 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1148 kcal
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Fat: 41.83g | Prot: 88.78g | Carb: 112.64g.
Breakfast: Indonesian Fried Tempeh, Skinless Chicken Breast, Cooked Kale (from Fresh), White Rice. Lunch: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh, White Rice. Dinner: Kraft Original BBQ Sauce, Chicken Meatballs, Fried Tofu, Indonesian Fried Tempeh, Fuji Apples, Skinless Chicken Breast, Cooked Kale (Fat Added in Cooking). more...
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losing 2.2 lb a week
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