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Good morning! Ever wake up and just know it is going to be a good day? The weather guy even said we'd get a break from the rain!
So I guess I'd better get off here and get moving!
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1793 kcal
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Fat: 145.77g | Prot: 87.79g | Carb: 27.76g.
Breakfast: fried egg, jalapeno peppers, cheddar, tomato, chicken breast, hellmann, brewed coffee, cream. Lunch: mushrooms, Feta Dressing, baby greens, butter, broccoli, cream cheese, pork loin. Dinner: feta cheese, kraft greek, radish, green olives, tomato, mini pepperoni, baby greens. Snacks/Other: turkey burger, brewed coffee, cream. more...
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steady weight
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 Comments
YUP! Me too!!! Have a great weekend Buffy!
21 Jan 12 by member: jsfantome
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Have a wonderful day, Buffy dear.
21 Jan 12 by member: Helewis
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Paula - Thanks - you too!
21 Jan 12 by member: BuffyBear
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Helewis - Nice to catch your greeting this morning. Want you to know I have exercise as my no. 1 priority today.
21 Jan 12 by member: BuffyBear
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Waking up like that - it definitely will be a great day. Enjoy!
21 Jan 12 by member: Jozette99
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Love to wake up with that feeling..enjoy your day Buffy...:O)
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I am waiting for it to warm up a little so I can go outside & enjoy the sunshine! I hope you have a great day...I love waking up with a smile!!
21 Jan 12 by member: gg-girl
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Love to wake up like that...have a wonderful day Buffy and weekend :)
21 Jan 12 by member: Yvonne19
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Great mind-set. Enjoy your weekend, Buffy!
21 Jan 12 by member: Sandy701
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Jozette - I understand what you are saying - thanks for caring.
21 Jan 12 by member: BuffyBear
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Bren - I don't ever remember you not waking up chirping with the birds. Enjoy your day too.
21 Jan 12 by member: BuffyBear
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I love it when I wake up feeling that way!! Enjoy your great day, Buffy!!
21 Jan 12 by member: ctlss
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GG - I hope it warms up quickly. I know too much time inside will make you unbearable to live with LOL.
21 Jan 12 by member: BuffyBear
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I know. Isn't Bren amazing? Such a cool set of FS friends!
21 Jan 12 by member: Helewis
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Helewis - Want to here a secret? I think you are pretty amazing too.
21 Jan 12 by member: BuffyBear
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I hope you continued to have a fabulous day and weekend!
22 Jan 12 by member: Javadali
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