Irvsol's Journal, 11 March 2017

190.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 73.75g | Prot: 66.45g | Carb: 141.71g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Tine Go Morgen Zero, Tine Go Morgen Zero. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...