Weigh In record (no journal entry) for 05 March 2017
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134.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1295 kcal
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Fat: 70.37g | Prot: 64.59g | Carb: 106.89g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Dole Mandarin Oranges No Sugar Added, Nonfat Dry Milk, Coffee. Dinner: Brown Gravy, Pork Roast (Lean Only Eaten), Beringer White Zinfandel, Fresh'n Easy Garden Salad, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Hidden Valley Ranch Salad Dressing. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies, 3 Musketeers 3 Musketeers Minis. more...
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2344 kcal
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Activities & Exercise:
Resting - 3 hours and 16 minutes, Cooking - 25 minutes, Yard Work (gardening) - 15 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 minutes. more...
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losing 3.1 lb a week
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 Comments
You can do it. Your going back down after that gain. In fact you're only .2 lbs. from where you were before the gain. 4.8 lbs. to go; wish I were doing that well. I proud of what you've! :)
05 Mar 17 by member: DMZur
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