Weigh In record (no journal entry) for 14 January 2012
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232.8 lb
Lost so far: 33.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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997 kcal
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Fat: 26.06g | Prot: 47.06g | Carb: 156.77g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Honey , Creamy Peanut Butter, Shedd's Spread Churn Style Vegetable Oil, Large Grade A Eggs, Whole Grain 15 Grain Bread. Snacks/Other: Pretzel Crisps - Original. more...
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losing 7.0 lb a week
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