Weigh In record (no journal entry) for 13 January 2012
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233.8 lb
Lost so far: 32.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1452 kcal
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Fat: 43.88g | Prot: 52.80g | Carb: 218.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Crisp - Apple Cinnamon, Shedd's Spread Churn Style Vegetable Oil, Blueberry Bagel (small. Lunch: Natural Finely Shredded Triple Cheddar Cheese, Enriched Elbow Macaroni Pasta. Dinner: Nutri-Grain Honey Oat Waffles, Banana, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Pretzel Crisps - Original. more...
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2750 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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