Time2FixMe's Journal, 10 January 2012

235.6 lb Lost so far: 31.0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 42.44g | Prot: 61.96g | Carb: 205.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana, Honey Bunches of Oats with Almonds. Lunch: Large Grade A Eggs, Honey, Creamy Peanut Butter, Whole Grain 15 Grain Bread. Dinner: Steamfresh Whole Grain Brown Rice, Oven Roasted Chicken Breast Sandwich Meat, Cool Whip, Frozen Strawberries. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3108 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...