Weigh In record (no journal entry) for 09 January 2012
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236.4 lb
Lost so far: 30.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1199 kcal
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Fat: 33.45g | Prot: 61.40g | Carb: 166.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), English Muffin with Ham and Cheese Sandwich. Lunch: Creamy Peanut Butter, Light Fat Free Banana Cream Pie Yogurt, Whole Grain 15 Grain Bread. Dinner: Oven Roasted Chicken Breast Sandwich Meat, Steamfresh Whole Grain Brown Rice, Shedd's Spread Churn Style Vegetable Oil, Soy Sauce (Shoyu). Snacks/Other: Pretzel Crisps - Original, Nutri-Grain Honey Oat Waffles, No Sugar Added Sliced Pears, Water (Bottled). more...
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3428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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