Weigh In record (no journal entry) for 06 February 2017
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2168 kcal
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Fat: 151.12g | Prot: 132.19g | Carb: 66.93g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 21.0 lb a week
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