Tatmummy's Journal, 03 February 2017

143.6 lb Lost so far: 1.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.25g | Prot: 24.16g | Carb: 87.66g.   Breakfast: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Tesco White Bread Rolls, Tesco Hungarian Goulash Soup. Snacks/Other: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Coffee with Milk. more...

2161 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...