Weigh In record (no journal entry) for 01 February 2017
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241.8 lb
Lost so far: 17.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2352 kcal
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Fat: 60.14g | Prot: 127.53g | Carb: 322.06g.
Breakfast: Oranges, Grapefruit, Turkey Chili, Turkey Chili, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Hidden Valley Ranch Salad Dressing, Bolthouse Farms Baby-Cut Carrots. Dinner: V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Great Value Mini Pretzel Twists, Welch's Grape Jelly, Great Value Crunchy Peanut Butter, Whole Wheat Bread, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 1.4 lb a week
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