Weigh In record (no journal entry) for 31 January 2017
|
242.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1899 kcal
|
Fat: 57.32g | Prot: 96.90g | Carb: 256.97g.
Breakfast: Grapefruit, Oranges, Turkey Chili, Turkey Chili, Oranges, Bananas. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Apples. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|