|
I totally forgot that today is my FS anniverary!
So in one year, here's what I've accomplished...
1. Lost 85 pounds
2. Dropped my pant size from 32 to 24/22 and shirt size from 4x to 2x
3. Can run on the treadmill - currently in intervals up to 1 minute, 30 seconds
4. Work out 3 times a week, religiously
5. Able to run upstairs to my bedroom and not be out of breath
6. Had many people comment on that I'd lost weight
7. I go months without drinking any kind of pop (it used to be a daily thing)
8. Found out that a 500 calorie meal is SOOOO much food when you eat healthy
9. Eat high calorie foods in smaller sizes and found it satisfying
10. LOST 85 POUNDS!!
I hope I can post an equally amazing post next year at this time!
Diet Calendar Entries for 08 January 2012:
|
1873 kcal
|
Fat: 87.74g | Prot: 92.39g | Carb: 182.82g.
Breakfast: Cracker Barrel Cheddar Cheese, Green Pepper, Onion, Mushrooms, Butter, Sugar, 2 large fried eggs, Cream. Lunch: Tim Horton's Plain Light Cream Cheese, Tim Horton's Cheddar Cheese Bagel. Dinner: Heinz Ketchup, olive oil, Kraft Barbeque Sauce, Carrots, Sweet Potatoes roasted, Ground Beef. Snacks/Other: Mini Eggs. more...
|
|
2610 kcal
|
Activities & Exercise:
All other activity per BMF - 23 hours and 22 minutes, Walk per BMF - 38 minutes. more...
|
|
 Comments
Wow! That IS amazing, good for you! I hope to be able to post the same thing a year from now. You are an inspiration to everyone just starting out here. Keep it up. Now that you have it figured out, it is just a slow, steady jog to the end.
08 Jan 12 by member: fluffynotfat
|
Great entry, Brandy. Happy Anniversary and CONGRATULATIONS!
08 Jan 12 by member: Helewis
|
Happy anniversary Brandy! You didn't get there by relaxing that's for sure.
08 Jan 12 by member: edsontrace
|
CONGRATS!!! That's amazing progress. Happy Anniversary!
08 Jan 12 by member: britt-a-knee
|
Hey, you forgot to mention you LOST 85 POUNDS!!! Happy Anniversary girl!!!
08 Jan 12 by member: kstubblefield
|
Congratulations and by the way, you look absolutely marvelous. Look forward to seeing you to continue meeting your goals one right after the other!!! You are an inspiration to all of us. Happy Anniversary.
08 Jan 12 by member: 2227Gwen
|
Thanks everyone! When I started this, I don't think I ever thought I would be this successful!
08 Jan 12 by member: BrandyRelaxing
|
That's a great achievement. Congratulations. You look really good in your photograph.
09 Jan 12 by member: Fledgist
|
Thanks! The picture was taken in December when I was headed to my company Christmas party.
09 Jan 12 by member: BrandyRelaxing
|
Just stumbled upon your post and wow...you've had an amazing year! What a great list of achievements. I love it when people share their successes - it's so inspiring. Keep up the great work!
09 Jan 12 by member: Sheonamcc
|
Yay! Congrats and happy FS Anniversary!
09 Jan 12 by member: dragonsofrose
|
Happy Anniversary....you have done fantastically well....loads of accomplishments......you are awesome girl.
09 Jan 12 by member: Yvonne19
|
Congrats Brandy that's what I'd call a very impressive year of accomplishments.
09 Jan 12 by member: ofdwolf
|
I am so encouraged by you and WOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOO!!! great, fantastic and super accomplishment.
|
Thanks everyone! I can't say it's been easy, but looking back, it's all worth it!
09 Jan 12 by member: BrandyRelaxing
|
Wow! Well done. Thanks for the update.
09 Jan 12 by member: Z'sMama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandyRelaxing's weight history
|