Weigh In record (no journal entry) for 28 January 2017
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117.5 lb
Lost so far: 1.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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746 kcal
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Fat: 35.50g | Prot: 79.00g | Carb: 38.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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gaining 16.1 lb a week
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