Weigh In record (no journal entry) for 19 January 2017
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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440 kcal
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Fat: 15.00g | Prot: 42.00g | Carb: 38.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Performance Protein Bar Sea Salt Caramel. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 2.1 lb a week
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