br_e_co's Journal, 17 January 2017

163.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 101.88g | Prot: 51.98g | Carb: 165.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Panera Bread Cinnamon Crunch Bagel, Panera Bread Plain Cream Cheese Spread, Gala Apples, Noosa Peach Yoghurt (8 oz), M&M's Peanut (One Piece - estimate). Dinner: Blue Apron Pork Ramen. Snacks/Other: Popchips Original Potato Chips (23g), Black Diamond Extra Sharp Cheddar, Trader Joe's Old Fashioned Blister Peanuts. more...

1814 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...