yuliabaltschun's Journal, 16 January 2017

104.9 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 67.93g | Prot: 137.01g | Carb: 201.53g.   Breakfast: California Avocados, Herbalife F1 Nutritional Shake Mix, Lemon Juice (Canned or Bottled), Grapes, European Type Grapes, American Type Grapes (Slip Skin), Papayas, Granola, VSoy Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Herbalife Mixed Fiber, Carnivor Whey Whey Protein, Egg (Whole), Indofood Sun Bubur Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Sea Mazz Deep Sea Dory Fillets. Snacks/Other: Apples, Sanitarium Peanut Butter. more...

1509 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...