Weigh In record (no journal entry) for 06 January 2017
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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310 kcal
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Fat: 12.00g | Prot: 32.00g | Carb: 27.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Orgain Orgain Organic Protein Bar Smores. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 7.7 lb a week
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