Weigh In record (no journal entry) for 05 January 2017
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1253 kcal
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Fat: 70.40g | Prot: 66.74g | Carb: 85.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 18.2 lb a week
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